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FitNepali - Calculating maintenance calories . Multiply your weight in lbs (pounds) by 10-11 or in kgs (kilograms) by 22-23. Add 20-30% to it and track your weight for 1 week. Weigh
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Maintenance Calories कैसे कैलकुलेट करें? | Calculate Maintenance Calories
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What Are Your Maintenance Calories? (maintenance calorie calculator)
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Daily Life & Fitness - ⚠️ CALORIE CALCULATOR CHEAT SHEET ⚠️ Use the formula given based on your activity levels and goals and test it out for 1-2 weeks and monitor
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The Gym Starter - Empowering Your Fitness Journey
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Maintenance Calories कैसे कैलकुलेट करें? | Calculate Maintenance Calories
