Foam Roller - This is a self message and stretch of the adductors while using a foam roller in prone. The more uncomfortable this exercise is the more your addu…
Adductor Foam Rolling | Redefining Strength
Right Adductor Rolls - Exercise How-to - Skimble Workout Trainer
Hip adductor mobilisation using foam roller. | Download Scientific Diagram
Foam Roller: Adductors - YouTube
Foam Rolling, Beneficial or BS | Studio Fitness | Healthy Habits